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  1. A little help

    Hey guys, so I'm trying to dial my nutrition in for fat loss. I've been tracking my macros consistently with a few ups and downs the last 48 days. Currently f/c/p 60/250/165. I have lost some fat and am starting to lean out a little. I'm doing wendler 5/3/1 BBB 4 days per week with no cardio. Do...

  2. Front squat-back squat combo on same day!!

    Anyone experimented with this on same training day. I'm trying to focus on getting stronger and increasing work capacity. Today I'm doing front squats 10x3 and back squats 5x3 with some core work. I alternate this routine with back squat 10x3 and front squat 5x3. I work with 70-80% of my 5 rep max.

  3. How to increase work capacity

    Any suggestions on how to do this? Currently on a strength program....way too exhausted at times to do anything else after heavy squatting! May have to work on work capacity for a little before going back on my strength program.

  4. Jballs journey to 10% BF

    What's up guys!! I'm basically here to learn and be motivated to reach my goal of 10 % BF by August 2014. That is my goal anyway and I know that there could be a few road bumps along the way. My current stats: Starting strength routine Lifting for almost a year 5' 8" 193 lbs Back squat...

  5. Jball's journey to to 10% BF

    Jball's journey to 10% BF What's up guys!! I'm basically here to learn and be motivated to reach my goal of 10 % BF by August 2014. That is my goal anyway and I know that there could be a few road bumps along the way. My current stats: Starting strength routine Lifting for almost a year 5'...
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