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  1. Anafuse log

    Hello guys! This is my first log ever so Im hoping I input as much info as I can! Stats as of today 25 yo 5'10 158lbs Routine Outline Mon-Fri 6:30AM Wake up and intake a protein shake of 1 serving of 100% Gold Whey + Carbo Gain + half cup of oats 6:45-6:50AM Reign pre-workout (half...

  2. Gainer or whey with added carbs?

    Hey guys im looking to buy more protein, im an ectomorph and looking for a gainer. Should i buy whey and add carbs to it or buy a gainer? Any recommendations?

  3. Meal before or after workout? (Upon waking up)

    Im an ectomorph looking to bulk and the only time i can go to the gym is upon waking up due to the fact that i go to college and work in the afternoon. Thing is, i dont know if to eat a big meal or small meal or just a protein shake before workout? So many different opinions. Currently i...

  4. First time cycle PH on Ultradrol. Need advice please

    Hello everyone, A brief info about me: Im a 25 year old male, I workout often but I tend to stop for a week after a month or two months of training. I been working out since I was 18 so I know my body fairly well. Overall Im pretty athletic with a slim body(ectomorph). Im 5'10, 165lbs, 12% BF...
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