Got a body comp done the other day says my BMR is 2104. 15.5% BF. Been eating around 2000 trying to cut BF, been loosing weight but don't want to **** my metabolism as it is that of an 18 yr old according to the computer analysis. Train 4 days a week and work minimum 3 x 12 hour shifts a week. I...
Running first cycle in a few years, to be honest had no idea what I was doing then. Have done some extensive research and think i'm all good to go now.
Test E 250 mg (Mon - Thursday)
Have enough for 15 weeks, might stretch the 12 to 15? (pending sides & opinions)
Have been well advised on my...
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