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  1. Ripped_Effect

    Is it okay to work muscles if they are very sore after resting them for a day

    I worked my chest, triceps, and shoulders the day before yesterday and they are still sore as hell. I just want to know if it is safe or will it cause injury or some other negative effects on my muscles.
  2. Ripped_Effect

    Is Decabol (Deca-Durabolin, Nandrolone Decanoate) legal in the US?

    I had seen an add for this product online saying its a steroid, but I thought all steroids were illegal in the US. If they are not then what ones are legal and not harmful to your health.
  3. Ripped_Effect

    What is the ultimate stack for leaning out!

    I've read a lot of threads on here and Alcar, Erase, Drive, Alpha-T2 and Huperzine are constantly mentioned when it comes to weight loss and getting lean. But I want to narrow it down to just two, so if I could get some assistance with this I would appreciate it. Thanks
  4. Ripped_Effect

    Attention! Stop Counting Calories

    That is the new sign that I had seen in my doctors office. I asked him about the sign in his office and he told me that is a new statement by the FDA. He went on to tell me that they also change the food pyramid to a portion pie chart. So should we just be completely oblivious to our calorie...
  5. Ripped_Effect

    How many minuets is of cardio is necessary each day to lose weight fast

    I've heard anywhere from 20 minutes to 2 hours and up to 4 hours. Also I was wondering what supplements I should stack to get the extra weight off quick.
  6. Ripped_Effect

    Injury and Recovery Supplement Combo/Rotation

    I was recently involved in a serious car accident, I have not been able to workout for about a year. I have put on about 50lbs of pure fat. I just want to know a good combo and rotation of supplements I should start with to get back in that game and get all this extra fat off.
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