Started pretty serious in the gym again about 2 months ago and am just trying to figure out what a good rule of thumb is for weight gain.
I have a military background and have been athletic all my life. Averaged 155 lbs as of 1/1/12. I'm also 5'9".
I've been eating pretty much all day and...
I haven't been feeling right for a year or so now. No energy, low sex drive and just feel like I'm in a funk...
Had my blood taken and got my results today.
Background,
I'm a 30 year old, 160lb. male who is moderately active and works out 3-4 days a week. The only supplements I take are protein...
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