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  1. Should Shoulder press be done by lean over a support or not ?

    Hai people , Whether it's BB shoulder press behind the neck or front press , how do u prefer to do the workout ? By leaning over a support or choosing to seat over a flat bench ? What's ur opinion and logic behind it ? Can u lift the same ass weighting without leaning over and not arching ur...

  2. Opinion on cooking for best results.

    I m looking for how people have their meal cooked that gives the most nutrition or that the body can absorb it's most. We know cooking eggs will make our body to absorb more protein than raw protein. What's ur opinion on various foods in a way of cooking so that we can get best results and not...

  3. New to steroids. stacking help

    WORST PEOPLE
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