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  1. Favorite back exercise

    What's your favorite back exercise? I'd say mine is the unsupported t-bar row. I can just feel it more than any other back exercise.

  2. Super DMZ 2.0 and running

    Anyone take super DMZ 2.0 and still run a couple times a week? If so, did it impact your run at all (positive or negative)? I have a bottle I've been sitting on for a while and would like to do a cycle, but I'm concerned it could negatively impact my runs. I have to run, no way around it. So...

  3. Electrical muscle stimulator

    Anyone use an EMS in their training. Not one of the infomercial ab band kind, but a legit one like a Compex, Globus or POV sport?
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