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  1. EctomorphNBB

    Ectomorph Natural Bodybuilder

    Hey guys, just wanted to post my first progression vid out here. This is in 4 months, and done naturally. Have been using a weightgainer and some amino acids. My current workout plan is: 2-split 12 weeks Monday & Thursday: Yates-rowing: 5x6 Benchpress: 5x5 Military Press: 3x8 Bicep curl /...
  2. EctomorphNBB

    Any good books?

    Hey guys. I am in less than one month going to jail. And i am i need of some good reading material! Do any of you know of any good books when it comes to bodybuilding, training guides or anything like that? Preferably something with natural bodybuilding, but i guess that's not to common...
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