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  1. Simple diet plan.

    I work in an office, my working day starts at 7am and i usually finish work around 4pm. I get up for work at 6am and get to bed around 11pm. I get a 10min break at 10am and 2pm and get a half hour lunch at 12pm till 12:30. I go to the gym every week night 7pm till 8:30pm. I need to somehow fit...

  2. EPI PCT Advice needed.

    Hi Ive tried doing as much research as possible and there's so many different PCT protocols Im more confused now than ever. However, i think ive got a rough idea. I need advice based upon the actual sups ive managed to get hold of please, ATD (chaparall labs) and tamoxifen as i cant get hold of...
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