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  1. Top 5 Supps

    What are everyone's top rated supplements? Stuff you wouldnt go without... My personal list is: 1. 100% Whey Protein 2. Creatine Monohydrate 3. BCAA's 4. Fish Oils 5. L-Glutamine

  2. Critique my diet plan etc.

    I've been using leangains for the past week, this is my basic diet outline. 10AM-ish Training 1PM Large meal - Chicken, sweet potato and green veggies 3PM Snack - Protein shake + rice cakes with cottage cheese 5PM Protein shake 7PM Small meal - Chicken/Salmon/Lean beef with veggies...

  3. Leangains

    I've just started leangains today.. Is there any routines that go we will leangains? I'm currently 220lbs trying to get down to 190lbs on a cut. HIIT 3x a week and low intesity cardio 2x a week. Any help would be great

  4. LeanGains ......

    I've just started Lean Gains today, I was training at 10am. Started my feed at 1pm and will stop at 9pm. For my first meal I had chicken with wholemeal pasta in a low fat sauce. For my second meal I had a large protein shake and 2 plain rice cakes with low fat cottage cheese. Third meal was 6...

  5. Lowering bodyfat

    Hi, I'm new to this forum. I'm 6"2, 220lbs, with around 18% BF, I train 3x a week and cardio 2x a week. I've done a bit of researching and worked out that my maintenance calories is set at around 2850, and for weight loss I'm aiming for around 2250. I'm aiming to get 285g of protein, 170g of...
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