Search results

  1. adam200

    Any suggestions with my diet?? Thanks

    Hey guys, new around here thought i would post my diet see if any changes need/should be made. Im 5"11, weigh about 75kg (165lbs), bodyfat is 12-13%. Current Routine is... Mon: Chest, Tues: Back/Traps, Wed: Arms, Thurs: Legs, Fri: Shoulders/Traps. 5 Minute warmup run pre-weights, then 10-20...
Back
Top