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  1. a quick question...

    I do a lot of cardio but I also lift weights at the same amount of dedication. I was wondering if there was any supplement that would protect muscle mass from breaking down while I do cardio.

  2. What's up, new here need some help though.

    My current weight is 230 and my body fat percentage is at 18-19% trying to drop downto 10-8% I was also thinking on taking supplements any suggestions?
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