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  1. Kingmars

    Focused Nutrition Sponsored Log Epi Andro Elite and Laxo Elite

    All Right Guys, I got my Epi Andro Elite and Laxo Elite in. Just a bit of background before I begin, I'm currently in contest prep, so my diet will be on point. Currently taking in 500 cal deficit, so for this particular log, you'll get an idea of how this product works during a prologue...
  2. Kingmars

    Starting Alpha Lean 7 Log (UNSPONSORED)

    Tomorrow I begin my log for not Tri-Andro and Rock Hard Supplements Fat Burner Alpha Lean 7. Before I started, I reached out to reps from both companies to see if there were log opportunities, alas, they weren't willing to bite. I had previously already purchased both supplements, so figured...
  3. Kingmars

    Starting Reverse Diet

    After my first physique show, I told myself I wouldn't go overboard with the binge. A week later, I realize it's now or risk having to drop 30lbs before my next show on Oct 11th. I currently weigh 173 and my macros starting off will be: 100g carbs 215g protein 45g Fat At roughly 1700...
  4. Kingmars

    Lower Lat Tie In and overall BACK help

    Invalid Link Removed Just competed in my first physique competition, and now it's time to improve upon my initial showing. I'd like some help targeting my lower lat tie ins and my mid back. All constructive criticism welcome as long as you over a some tips to remedy my shortcomings. Thanks...
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