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  1. chubbsp

    Bodyfat estimation please

    Hey guys I'm 80kg 182cm could you please give me an estimation on my body fat. I used the calipers and they say I'm at 17% but I'm unsure. Invalid Link Removed Tensed Invalid Link Removed Normal Appreciate your help
  2. chubbsp

    Easy to make bulking foods

    Post your recipies!! 1. Make sure they are easy to make 2. Include atleast a rough carbs, protein, fats breakdown.
  3. chubbsp

    Best Fat Burner

    Hey guys, was wondering what's the best Legal fat burner you have tried and what results did you get?
  4. chubbsp

    Whats your favourite protein?

    I use optimum whey usually vanilla ice cream or chocolate flavour.
  5. chubbsp

    ZMA.. Whats your thoughts?

    Hey guys. I'm about to incorporate zma into my supplement stack and just wanted to hear from people who have taken or are taking it and if they got any results?
  6. chubbsp

    Am i overtraining? (full routine)

    Ok guys I'm finding it hard trying to figure out whether or not I'm overtraining, I don't feel tired/sluggish or any of the common signs of overtraining.. But I just have a feeling I may be pumping out too many sets. My routine is a 6 day split with Sunday's as a rest day. Monday- shoulders...
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