Hey guys I'm 80kg 182cm could you please give me an estimation on my body fat. I used the calipers and they say I'm at 17% but I'm unsure.
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Appreciate your help
Hey guys. I'm about to incorporate zma into my supplement stack and just wanted to hear from people who have taken or are taking it and if they got any results?
Ok guys I'm finding it hard trying to figure out whether or not I'm overtraining, I don't feel tired/sluggish or any of the common signs of overtraining.. But I just have a feeling I may be pumping out too many sets.
My routine is a 6 day split with Sunday's as a rest day.
Monday- shoulders...
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