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  1. What Options are there for Increased Sports Recovery (BJJ) - Blasting and Cruising?

    I recently started training BJJ. I don't think I'll ever be able to compete in it because I'm already 30 and I just started a few months ago, high level guys have 15-20 yrs experience by now, but it's a great way to get in some cardio and is a lot of fun. Unfortunately after going hard for a...

  2. Blood Pressure: How High is Too High to Start a Cycle?

    Long story short, I've made some poor dietary choices and my sleep schedule has been off because I was promoted to a 2nd shift position, so in the past few months and my blood pressure has risen. It's not dangerously high or anything. I've been doing well with diet and sleep that past couple...

  3. How Much More Sleep Do You Get While On Cycle?

    I've been on 15mg SD/day + 300mg/Test-E for 9-10 weeks, and these last couple weeks I have been extremely tired. I get 8-9 hours of sleep during the week and on the weekend I get like 11-12, but I can't make it through the day without some caffeine and a nap. My strength gains have been amazing...
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