Hi to all,
I'm into a 12 weeks cutting phase, 32 years old, I work out since 1995, 5.6'' x 208 pound, 13% b.f.
I'm under metabolic diet with one isocaloric carbo-day.
Train: FTS-7 4x split, 3/4 cardio 40-50' step 70%
My supplementation
PRE-BREAKFAST MIX (30' pre colazione)
2,5g...