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  1. Emergen-c post workout

    does anyone see a problem with taking emergen-c right after a workout, i've been taking one after since i got a box. the only thing i can think of is the carbs in it come from fructose and wont restore the muscle, any thoughts?

  2. Supplement warehouse, real or scam?

    MOD EDIT: You need to read the rules.

  3. how many calories to consume

    Hello! I'm new to the site and am loving all of the positive remarks and advice and I was hoping some of you may have advice for me nutritionally i think i am overanalyzing every calorie i put into my body and I'm not sure how much I should be eating to maximize size and strength gains I am...
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