Ok I am try to add a few pounds before summer. I am 5'11" 200lbs. I have been on a diet of 3500-4000 calories, around 300 carb, 300-350 protein, 75-150 fat. I try to eat clean whole grains, chicken breast, steamed veggies, protein shakes, and bars.
I have 3 lo carb shakes a day and one high...