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  1. supplement recommendations for recovery?

    im looking for some advice or supplements to help in recovery after hitting the gym hard so i can go hard again the next day.

  2. Building with cardio?

    So I'm new to lifting/working out and currently doing "shortcut to size" routine . I'm on week 3. My wife bought t25 and was wondering if I can do it along with my current routine with out impeding my gains from shortcut to size. However I'm hoping the t25 will help me lose my stomach and love...

  3. Creatine

    Does creative have to be regulated? Or done in a stack like some of the other products? I ask BC a guy a the gym told me to use it for 2wks then off for 2wks then repeat

  4. Opinions on supplement choices

    So I'm new to lifting and been trying to do a lot of research and want to make sure I'm making the correct choices. Currently I'm 6'3 and around 235lbs. I'm wanting to tone up and put on some mass. So far my choices on supplements are Erase pro BLR Prolactrone DAA Creatine Willing to...
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