Im 35 yrs old currently 260 lbs... been wanting to lose weight but need to gain some muscle first... or basically build it up...
Very athletic but had kneee replacement surgery in january and two weeks ago started back lifting again...
Need advice on nutrition and stack... I have a crazy work...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.