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  1. Is this true about casein?

    I read this article on Isolates vs Blends and came across this information. Is there any truth to these claims? Casein, plain and simple, is milk-glue. Remember elementary school? There was a reason why Elsie-the-Cow was on the front of the bottle of your Elmer’s Glue! Cows create glue...

  2. Grape Seed Extract vs Resveratrol

    Will supplemental Grape Seed Extract have a negative impact similar to resveratrol if taken post-workout? What is the main difference between the two?
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