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  1. First timer, advice please!!!!

    Hi all, thinking of giving a cycle ago and am only at the planing stage and need some advice on what I was thinking. Was thinking of the following: Dynamic formulas ep-stane x 2 bottles @ 30/30/45/45/45/45 Pct: Nolva 20/10/10/10/10/10 Erase pro: 0/1/1/1/1/1 Anabeta elite:4ed Daa:3g morning My...

  2. Getting serious !!!!!!

    Ok guys/gals I am looking to really start to take things seriously and I really need to get my diet sorted, I don't think I eat alot of crap I think I eat to much and at the wrong times, so was after some real help. I am 35 years old 176 pounds and am 181cm tall. I have lost 51 pounds so far but...

  3. Anabeta / erase./ daa

    Hi all first time poster, looking for some advice please. First a bit of back ground I am 36 been training for bit over 12 months and have lost close to 58 pounds in that time (231 and now 175) I train 5-6 times a day split up with cardio for 2-3 of those days (HIIT), just started doing 5/3/1...
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