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  1. BossRoss182

    Working legs around chronic back pain?

    Yo everyone, been struggling lately with my leg gains. I have a few chronic back conditions, which have required surgeries, treatments, etc. This has made squats, deadlifts, etc unbearable to perform. I really hate it, because I gain decent size, but I still look like "that guy" who doesn't...
  2. BossRoss182

    Starting up a cutting phase, could use a little advice!

    Hey guys and gals, Its been a while since I have posted, and its good to be back! I went on a pretty hard bulk/gain phase this winter. Put on a decent amount of size, went from 185 to 215 (Yes, there was a decent amount of fat gain). I have been cutting down my calories, upping the calories...
  3. BossRoss182

    Kinda worried, fat or bloat?

    Alright so I've been using creatine to help me get back into lifting. If you've seen my past post, i went from 235 to about 178 at one point, but I had a lot of loose skin left over. I started att 22 % bf, ended at 8.9% now that wrestlings over, I dont need to be thin like that again, So I'm...
  4. BossRoss182

    Hey guys, recently lost a lot of weight, looking to gain back some muscle.

    Quick run-down, I used to weigh 240 pounds in the off season of wrestling, and during it i'd wrestle at 215, over this summer however, I began to lose weight gradually from that 240 lbs to 182, I wanted to see if i'd have more success in wrestling at a lower weight. Now that my last season is...
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