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  1. Rounded shoulders

    Hi All, I have been training for about 3/4 years and have noticed lately that my shoulders are rounding forward and my traps, front delts seem disappear. When I pull my shoulders back, out pop my traps and front delts. Are there any specific exercises I can do to rectify this, should I...

  2. 3 weeks in with Sustanon

    I'm on my 4 th cycle over the past 2/3 years, I've run (at different times) Test 400, Anavar, Mastron,Sustanon 250, Ripblend 225, at the moment I'm on Sus 1ml 2 times a week, this is a different brand to last lot of Sust I used and the pain is unbearable, a**e, shoulder it dosen't matter. Sore...

  3. Help with training

    Hi all, looking for a little advise; I have been bulking for the past 4 weeks 90% clean diet and will keep it going for another 4/6 weeks. I have still kept some definition on my chest, shoulders, arms and legs, my problem is my back, even when I dropped15lbs my back was still looking a bit...

  4. epistane

    Hi, I am new to this and I am looking for some advice on Epistane, I have started on 10mg (first day),20mg (second day), 30mg (third day) and will be staying at 40mg until I finish. My questions are, what is the best way to take it, all together or spaced out over the day. Do I need to take...
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