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  1. aviolentfluid

    Super tight traps

    Dilemma here, boys 27-year-old engineering student, about 4 years of lifting experience I have some really painfully tight traps, presumably due to being too lat- and press-focused the last month or so. Stretching my chest and lats, foam rolling them, doesn't seem to help too much. It doesn't...
  2. aviolentfluid

    Tennis elbow

    So in June I injured my elbow (somehow) innertubing the st. Vrain river here in Colorado. It was a strange injury, it didn't really hurt, it just felt kinda weak, I guess, and very, very uncomfortable. So I stopped lifting to let it heal for a week and all was good with it for a while. However...
  3. aviolentfluid

    Best routine for beginners

    I'm 24, just got sober 8 months ago. I decided to get a hobby (having had none for the past 8 years of getting high). So I chose bodybuilding. All I do is work, lift weights and monitor my diet. I am 5'11 and 165lbs My three rep maxes are: Bench: 185 Deadlift: 255 Squats: 205 OHP: 85 So I've...
  4. aviolentfluid

    Should i be bulking?

    I do 3 full-body workouts a week. Monday I deadlift, OHP and, squat supersetted with pull downs Wednesday I bench press and squat supersetted with pull downs. Friday is the same as Monday. My question is, should I be eating a caloric surplus every day, when my workouts are only 3 days a week...
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