Search results

  1. TUT

    Anybody got any recommendations for time under tension during reps for muscle hypertrophy and is it important to vary it rather than doing it every session to avoid a plateau?

  2. Skinny guy syndrome

    Hi everyone. New to the forum and would like to ask what your views on bulking are in terms of dirty and clean and with or without supplements. I'm currently at college and I am about to finish my first year in a fitness course. At the end of my second year I will be a fully qualified PT so I...
Back
Top