Search results

  1. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Sunday 11-4-11 Shoulders and triceps Strict overhead press (SOHP)/REAR FLY superset (SS)30xgiven reps post each set 45x5 135x5 185x5 tough 195x6 easy til #6 205x4 easy til 4 225x2 tough happy considering I had a major shoulder inj. 2.5 months ago. DB skull crushers 50x8easy 60x6 70x4 tough 75x2...
Back
Top