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  1. Sprint routine?

    Has anyone got an effective sprint routine they have used for cutting purposes?

  2. Waist size??

    Guys what are your methods for reducing waist size??

  3. Pythons, guns and cannons!!

    What are your fave exercises to really get the growing !!!!

  4. How do you get vascular?

    Is their supps you can take bring them out? I have them its just they dont bulge out!

  5. Guys is sugar really necessary pre training for an insulin spike?

    I have just been told i am not training correctly because of no sugar around workout time?

  6. Upper back width and rear delt development.

    Hey guys, What do you all recomemd for back width and rear delts??? I an really lacking in these areas and I am positive it is effecting my overall lifts! In advice would be great!

  7. Reducing waist size while retaining upperbody muscle????

    Long time reader first time poster... I really need guidance on reducing waist size, I am currently at 36". I am 5'9, 220 pounds. I am cobfused on where to fo from here. My diet is as follows- Oats Protein Steak Chicken Protein Steak Protein All meals are with broccoli and beans. I sip...
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