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  1. belly after twins!

    Hi im posting on behalf of my gf she trains as a muaythai fighter check her on you louise king ko before the babys she had a real nice toned stomach but she had basixaly been training all her life the babys are 5 monthes old now and she is training again she had babys by c section and now has a...

  2. bulking help

    i im new to the forum and would like some help im about 6ft and weigh around 10.5 to 11 stone so im quiet skinny i went gym for around 8 monthes 3 times a week i was trying to eat properly but i wasnt consistant after that 8 monthes i was cut up but i wanted to get bigger i.e bulk i always...
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