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  1. Stuck on 3 different kinds of protein shakes HELP

    Im trying to cut up for the summer and i might buy a protein shake to help with the protein intake cause i dont have time to cook up a chicken breast everyday...im stuck on 3 Jay Robbs Egg white protein...Gold Standard Whey Protein, and Wheybolic Whey protein
  2. Need Help Cutting!

    Im trying to get real cut for the summer and get my abs and whole body chiseled....im 5'10 180lbs ..and last time i checked i got 13% bf% so how do i get my bf% down more and how can i get real defined..thanks for the tips.
  3. Need Tips on Getting ripped up

    I just want to know the best way on how to get ripped ...right now im 5'9 182 and in good shape but still have a goal to get real defined and maintain the muscle i already have. Thanks
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