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  1. I need help with my appetite!!

    I'm trying to lose weight but I'm always hungry. What should I do to sort of surpres that hunger? Any help is needed!!

  2. What's yalls opinion on a Test and Deca cycle?

    I'm not doing a cycle atm. But I was just doing some research and what my uncle and dad used to used back in the day was a Test and Deca cycle. Don't know if it's still good today as it was back in the 80s. Just looking for info. from people with more experience. Sent from my iPhone using...

  3. Y'all I need help with dieting...

    Hi. I'm relatively new to all the dieting and stuff. I've been a football player my whole life (offensive line:guard). So normally you gotta be a big guy. But recently I've been trying to get away from that and I want to lose body fat but gain Muscle. I'm not new to weight lifting but I don't...
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