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  1. lifting on carb up?

    I've read through the anabolic diet book and searched around online but I can't find an answer on if were not supposed to lift during our carb up weekend. Anybody know? Would it be bad if I did?

  2. macros in ground beef

    I need to know what the macros are for 80% lean ground beef "crumbles". On every site I look at (like nutritiondata.com etc) it says that 1oz has 8g protein and 5g of fat. So 8oz of ground beef would have 64g protein and 40g of fat. BUT over on bodybuilding.com there is a screen name "hola...

  3. pct + letro advise

    I will be ending a 10 week 500mg testE and 200mg deca cycle here in a short while. I caught a little bit of the gyno and was wondering when I should get on the letro. My pct will be tamoxifen and activate Xtreme. Do I need to incorporate letro into the pct, or use it after my pct or how should...

  4. arghh first time delt

    anyway i pinned my delt for the first time, kept the pin in after injecting for like 15 seconds. took it out, and a bit of blood (not just a drop) came out. would it be safe to say that no test came out with the blood? (yes i aspirated btw) never really bled at all with the glute, just worried...

  5. anabolic diet on cycle

    Im three weeks into my cycle of test e 500mg. bulking yes. This question may be better of in the nutrition or bulking forum but i didn't know if they would have the answer since it has to do with my cycle too... or maybe im an idiot. but anyway my question is would i be better off starting the...

  6. test e + water retention

    500mg test E -e/w. first pin was the 11th. For those of you with Test E experience, did you guys get quite a bit of water retention? I look quite a bit fatter since being on this. Really quite discouraging. Also my strength has gone up since being on, but my weight has barely risen. how long...

  7. how is this

    I have enough dbol left for about a week at 40mg/day. should i use this up at the beggining of my cycle? which would make my cycle: week 1: 40mg/day dbol week 1-10: 500mg test e/w week 1-10: 200mg deca e/w week 1-10: scivation sesamin for liver and kidney PCT week 11: tamoxifen 40mg/day week...

  8. is it still good?

    So i left my tamoxifen citrate in my car with the windows up and when i got my bottle out it was, pretty warm. Also, I've read that tamoxifen citrate should have a little alcohol smell to it, but i can't really smell alcohol in mine. Its in a dark blue glass bottle, the liquid is pink and it...
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