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  1. jneutron

    How much can I?

    I train at home with dumbells. If, for the chest press, I do 45lbs for 8-10 reps how much do you guys think I could do on the barbell press?
  2. jneutron

    How long to reverse testicular atrophy?

    I am currently in the 2nd week of my PCT after an epistane cycle. My testes shrunk by 30%. I am wonder if they will return to normal size with a standard PCT (Beast super test, redefine black PCT, and Nolva)? If you guys have experienced testicular atrophy while on a cycle how long did it take...
  3. jneutron

    Testicular Atrophy

    On day 18 of an epistane cylce. I planned to go for 5 weeks, but today I noticed roughly 25% testicular atrophy. How should I react to this? Should I end my cycle early or what?
  4. jneutron

    Waxy Maize mass gainer

    My mass gainer uses waxy maize as the carbohydrate source (76g's). Waxy maize is a simple carb, and has the same glycemic index gram for gram as sugar. It seems to me that it will behave no different than pure sugar once ingested. Is this true? Just a marketing scam?
  5. jneutron

    Fruits?

    Fruits are healthy, but they have simple sugars. Some have a lot of and some have a little. How much sugar is too much sugar? Should a bodybuilder stay clear of fruits? Will a daily multivitamin have the same benefits as eating fruits (besides the fiber)?
  6. jneutron

    Cutting/Bulking is only appropriate for....?

    Scooby,one of the more popular YouTube fitness gurus says that cutting and bulking cycles are more appropiate for advanced bodybuilders and/or those with a low BF%. He says that beginners/intermediates or people with a higher BF% can lose fat and gain muscle at the same time if they just eat...
  7. jneutron

    Is this related to my cycle?

    I started my cycle RPN Havoc cycle 30/40/40/40/40 2.5 weeks ago. I have read from many other logs that around the 2 week mark is the time where the RPN Havoc starts kicking in. Since the two week mark, I have stubbed my toe walking around the house on three different occasions. This is very...
  8. jneutron

    How long will it take?

    Hi guys, this is my first post, but I do a lot of reading on here. How many months or years or proper training and diet will it take to go from 160lbs/15% BF to 160lbs 8% BF (-11 lbs fat, +12 lbs muscle)? I know there isn't any right answer and there are a number of variables, but any estimate...
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