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  1. sporticuz

    Bastardos

    I need an exercise to replace bastardos in one of my circuits. The whole pressing then going behind my neck and squatting is hurting my shoulders. What another good exercise that works the whole body like bastardos that not hard on my shoulders
  2. sporticuz

    Making up

    I just wanted y'all's opinion on if its possible if you go overboard on your diet one day to actually hit the gym twice as hard the next will that make a difference or cancel out. Or do you gotta work twice as hard all week to fix your diet hiccup
  3. sporticuz

    Twice a week weight lifting

    I'm in mma and do hiit training Monday and Friday. Steady state cardio and abs on Tuesday and Thursday. I go to an hour and a half mma class Tuesday Thursday and Friday. Gonna add swimming on Saturdays to heal the joints and muscles. I just need to add a good weight lifting workout on Tuesday...
  4. sporticuz

    Beverly international

    Hey everyone. I been getting some info on beverly international from a former bodybuilder that used it. They of course sell for them so I wanted anyone's opinion that's not biased that knows about their products to let me know if they are pretty good or what? Let me know thanks.
  5. sporticuz

    Cutting weight

    So I'm dieting healthy about 160 trying to cut down to 145 by August. I'm in a calorie deficit but I'm still holding onto water weight. I'm losing muscle as well right now. Is winstrol advisable. Or does clen even really work. I've been doing a lot of research and I'm really not sure whose right...
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