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  1. stuck at 10% bf

    What's going on, I've been dieting for 4 months now I started at 175 and around 13% bf I'm now at 155 and 10% bf, my trainer that wrote my diet up thinks I'm lower but my calipers say 10% on an 8 point test so that's What I'm going with, I've been stuck now for about a month where I'm at, I...

  2. less sperm after pct finished

    What up, I just ran a six week halo plex cycle did everything right after my research here on a.m I ran 50 then 75 all the way through ,I used liquid torem and erase for pct, 90 60 30 30 and 0 0 3 2 1, while I was on cycle my sperm level was normal maybe a little low and while on the torem I was...

  3. right hip pain after squatting

    I've been squatting twice a week for almost two years now I've made great gains I'd say my squats are my best lift, recently about the last month my right hip has been killing me about two hours after squatting and very sore the next day, but if I warm up properly (which I always do) I can...

  4. right his pain after squatting

    I've been squatting twice a week for almost two years now I've made great gains I'd say my squats are my best lift, recently about the last month my right hip has been killing me about two hours after squatting and very sore the next day, but if I warm up properly (which I always do) I can...

  5. conflicting information

    What's going on, I'm starting my first cycle Monday ,halo plex, got the cycle figured out along with pct what I can't decide on or get a definitive answer on is Rep ranges /training routines, splits etc etc while on cycle and how this changes or should change during pct, I've gotten annoyed with...

  6. dosing timing questions?

    I'm going to run a 6 week halo cycle I've got everything I need I just need to know what time to take what, I'm pre loading cycle assist, fish oil so when I start taking the halo when should I take halo and when should I take The cycle assist ,that's question 1 now for pct I'm doing torem...

  7. ANYONE USED NUHAIR???

    what's going on, has anyone used the product NUHAIR while on a cycle or I guess afterwards for hair loss prevention or regrowth? If so was let me know the results or lack there of, this is an over the counter product you can get at Kroger's or anywhere Thanks for responses

  8. increase workout volume?

    I'm gonna be starting a halo cycle soon, how much If any should I increase the volume of my workouts, as of now I'm doing a slightly modified version of hct 12, 4 days a week, and if I increase should it be my sets, reps, actual exercises, days per week etc? Thanks

  9. revised halo cycle please critique

    2 week pre load -cel cycle assist -flaxseed oil -should I load taurine or only during cycle? Cycle -Halo plex 50/75/75/75/75/75 -taurine 5 grams a day -Osteo bi flex, I already take this -fish oil and multi, I already take both -cycle assist -should I have extra milk thistle and...

  10. halo plex.cycle look good?

    this is copy and parted from somewhere else that's why there is some useless info .but does all this sound right? preloading for two weeks:- Anabolic innovations cycle support- Ultimate Man multivitamin (I always take this)- fish oil- Flaxseed Oil (I always take this)Let me say that I made the...

  11. clomid question

    I don't think this is against the rules I'm not asking for a source or telling others this is a source but I may be wrong if you go to a common website where you can buy just about anything (I don't wanna say the name) and type in clomid it pops up as a fertility product for woman is the same as...

  12. first post

    This is my first post so hello everyone. I've been bulking since I started lifting last year I've gained around thirty pounds I was very skinny an under eating so it came quick when I asked my body to grow, so my question is I'm past my first year of newbie gains how much do think I can expect...
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