Search results

  1. HIIT

    Can anyone explain exactly what the benefits are and the best way to do it? Im not much of a sprinter, but I've heard great things about it and am looking to cut this excess pudge off my lower abs. Dieting and my ab circuit have only gotten me so far.

  2. Lower/outer chest

    I'm having trouble really gettin my chest defined. My biggest problem area is the lower/outer part of my pecs. Basically from my nipple to my armpit. Are there any workouts that really target that area? I've heard Gironda dips work well, but I'm a little hesitant to do those as they are really...
Back
Top