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  1. mic_nomad30

    Italian Turkey Meatloaf

    This is something my wife taught me to make, gotta admit it is pretty freaking good! This makes 8 portions. Please share if you liked it or if you prepped it different! Ingredients: 2.5 lbs extra lean ground turkey
 1 small onion
1 small red or green pepper
 2 ribs celery
 1/2 cup zucchini...
  2. mic_nomad30

    How do you prepare for a show?

    I was putting together my menu for the week today and planning out my gym routine for the week and suddenly it hit me, does everyone do this? Every Sunday I write out my calorie intake for the week (trying to put on another 20 pounds) so that I can be sure to get in all my food. I make all my...
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