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  1. leprechaun1

    Help with additions to Pre

    Bout to start an early morning workout and need a little help. With that in mind I purchased some C4 primarily for the nitrates (got a really good deal too, that always helps). I'm not really interested in vascularity or pump but more in endurance and strength. A little help getting going...
  2. leprechaun1

    It's a long way to...

    I'm posting to keep track of progress and will welcome tips, advice and encouragement. I worked out a lot from 18-24 but, except for a year in my mid 30's. sporadically since then. My PR's from my training 6 years ago were as follows: Bench 355; Squat 395; Deadlift 415; Bentover Row 255. I used...
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