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  1. BD Bodybuilder

    Fight or Flight?

    Unwilling to live with four more years of 24/7/365 Donald Trump? Here are your choices: 1. Fight: https://www.peoplefor.org/resistance-starts-now-people-american-way-announces-new-campaign-resist-project-2025 2. Flight: ...
  2. BD Bodybuilder

    Inside the Deadly Market for Experimental Bodybuilding Drugs

  3. BD Bodybuilder

    Are BCAAs a Waste of Money?

    Key point: "So, BCAAs do not boost muscle growth. Furthermore, it’s best to ingest all nine EAAs together instead of just the three BCAAs alone. This can be done with an EAA supplement, but those are not cost-effective. What’s best and most cost-effective is a protein source that includes all...
  4. BD Bodybuilder

    5 Science-Based Hacks for Muscle Growth That Actually Work

    https://barbend.com/science-based-muscle-growth-hacks/
  5. BD Bodybuilder

    2024 Olympia Official Viewing Package

    https://www.olympiaproductions.com/products/2024-olympia-premium-ppv-package
  6. BD Bodybuilder

    Meet the Man Who Did 1,000 Murphs

    https://barbend.com/man-who-did-1000-murphs/
  7. BD Bodybuilder

    2024 IFBB Pro League NPC Worldwide Ben Weider Naturals PRO / AM

    2024 IFBB Pro League NPC Worldwide Ben Weider Naturals PRO / AM: https://garyudit.com/new/contest/ifbb-pro-league-npc-worldwide-ben-weider-naturals-pro-am/
  8. BD Bodybuilder

    Bodybuilding and Blood Preessure per ChatGPT

    I am 68, and four years ago I suffered a stroke brought on by high blood pressure. My blood pressure was so high my doctor had me taking 40mg Lisinopril plus 10mg Amlodopine daily to keep it in check. Since then, I completely changed my diet, set up a gym in my basement, and got serious about...
  9. BD Bodybuilder

    Seeking Amateur Natural Bodybuilding Competition Posing Tips

    Any tips on posing routines and/or music for a 68 y/o male amateur bodybuilder considering Classic Physique competition in 12 to 18 months?
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