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  1. Training the tricep for powerlifting without getting tennis elbow?

    What are some good tricep exercises for powerlifting that want cause tennis elbow?Tricep extensions and jm presses always give me tennis elbow.I do tricep pushdowns,tate presses,close grip bench,and spoon presses are there any more that are not so bad on the elbows?

  2. Sample of my Workout and Meals Feedback plz!!!

    My powerlifting sample routine: Monday: Bench 80%x5,85%x4,90%x3,95%x2,100%x1,80-85%x5 Miltary Press 4x10 Dbrows 4x10 tate press 3x10 tricep pushdown 3x10 facepulls 4x12 Tuesday: Squats 80%x5,85%x4,90%x3,95%x2,100%x1,80-85%x5 Some form of deadlift 4x10 leg press 4x10 abs 5x20 Wednesday: Off...

  3. Wendler 5/3/1 just a feel good workout?

    If your goal when you train is to get stronger is 5/3/1 a good program?In my opinon its not especially if your at the intermediate lvl of your training.Maybe im wrong somebody clear it for me.

  4. Whats the difference between Stiff legged dl and Romanian Dl?

    ^^^

  5. Swift Powerlifting Workout log Feedback Plz!!

    Monday Me Bench 0ct 10 Using Short monster mini bands from elite ft.29inoff chest 75lbs band tension on chest...44in at lockout 102lb band tension at lockout. 2 board bench 210x3 225x3 240x3 250x3 265x1...

  6. Whats the best legal product you can buy?

    What the best legal product you can buy for bulking and strength gains?

  7. My workout leave feedback and advice pls!!

    Monday bench= 80% x5,85%x4,90%x3,95%x2,100%x1... Assistance=tate presses,jm presses,dumbell tri extension all for 3x10 :Tuesday Squat 80% x5,85%x4,90%x3,95%x2,100%x1 ,leg presses 3x10 ,speed pulls 8x3,3x20 abs :Wednesday Miltary presses 5x5 80% ,bentover rows 3x10,dumbel presses 3x10,lat...

  8. Bench Shirt

    What's a good bench shirt for just everyday lifting.I want to use a shirt to prevent injury.

  9. Whey Protein!

    I am a powerlifter and i want to have good nutrition,something alot powerlifter neglect.Right now im drinking 4 protein shakes a day with about 40 grams of protein per shake,and taking in another 60 grams a day from chicken breasts and chick nuggets lol.Is this a good meal plan keep in mind not...

  10. Cardio & Powerlifting

    Any suggestions on doing cardio without it having negative affects on strength.

  11. minor pectoral tear?

    Ive been powerlifting for about year now,and ive already tore my minor pectoral twice are there any suggestions on how to prevent this from reoccurring?
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