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  1. Help design my routine

    hey guys I need some ideas in designing a new routine for me. Ive been doing the typical 2on-1off-2on-2off body building type split. I'm getting back into wrestling/ju jitsu and will be doing tournys etc. So since my time will be cut in the gym i'll be switching over to more of a 3xweek...

  2. Help me choose a.......

    stand alone, NON STACKED test booster, yes ive searched and ive read tons of threads. some outdated as there are new ones coming out 24/7. im just looking for some good updated opinions from people who/ve used them. everything time i think i have one pin downed to buy i do deep research and it...
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