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  1. Over training question

    If I do a muscular endurance activity that trains type 1 fibers on day 1, then train type 2 fibers the next day is this a bad idea? (I would like to do a HIIT involving lots of burpees but tomorrow I lift upper body)

  2. Seeking training advice!

    So here is my dilemma; I am a 21yr old Exercise Science undergrad and I am at my parents house for the summer. My father is seeking a weight loss program but is very limited time wise bc he is a semi truck driver with 10hr night shifts. His diet really is not that bad, I have been able to...

  3. DNA injections?

    So my physiology teacher just talked about a non testable way of getting anabolic steroid effects without steroids. She said some Olympic athletes inject themselves with DNA in order to obtain bigger and stronger muscles. I tried googling it but came up with nothing. Have you guys heard of...
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