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  1. coachrob

    Thick Biceps

    I need some help with my biceps. I have been really working hard for about a year now. I have developed a decent peak on my biceps. Now I'm looking to increases the thickness of my biceps (inside to outside of the bicep). I need some lifts to work the outside of my biceps. Thanks in advance.
  2. coachrob

    Dr. prescribed 5mg of Androgel

    After complaining for about 6 months to my PCP about libido, fatigue, and lack of sexual drive. He finally tested my testosterone and I was below the baseline of low. So he prescribed 5mg of Androgel and told me to come back in 3 months for a follow up and blood test. He said I would notice a...
  3. coachrob

    Frustrated with Plateau

    OK, I'm to the point I need something to get me over this hump. Quick rundown of myself. After several years of being lazy. I got up 290lbs. After a year of working my tail off. I have dropped to 225-227. I'm 6'2" and would like to get down around 210 and lower my BF%. I have been stuck with no...
  4. coachrob

    Looking for best pre-workout supplement

    I've only been back into working out almost a year now. Been out of the loop for several years. I have tried some pre-workouts like C4, Jack3d, Cellucor's N.O. I'm looking to you guys to help me get back in the swing of things. What's your recommendation for a good pump and energy? Thanks for...
  5. coachrob

    Wondering if I'm over doing it?

    I'm trying something new. I'm lifting twice a day 3X a week. I'm doing cardio once a day 2-3X a week. In the mornings, I'm lifting lighter with high reps(12-15). Evenings I am lifting heavier with lower reps (6-8). My schedule as of right now looks like this. 1 Chest, Shoulders,Tri's (Abs...
  6. coachrob

    Lost weight now to get ripped

    I'm am new to this site. So, please bare with me. A quick rundown of my journey is that I was 295lbs and accumulating some health issues. I had high blood pressure and was placed on a sleep apnea machine. My health was getting out of hand. Back in Jan I decided to do P90X to help take control of...
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