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  1. Punishers training Log

    ok well here is my log if anyone can give me pointers that would be helpful. MONDAY chest light shoulders TUESDAY back light forarms WEDNESDAY shoulders THURSDAY legs FRIDAY arms light calves each body part is trained using 3 to 5 different moves with about 3 to 5 sets each. except arms which...

  2. Whats Best for Lagging Arms

    before my first cycle my arms matched my body very well but since then the rest of my body just out ran my arms. dont get me wrong there alot bigger than they used to be but there not porportioned enough for me. any help on this would be great. i already work them twice as hard as the rest of my...

  3. id like some help

    hey guys im fairly new at this forum stuff but id ive been in the gym for about a year and a half. ive made really good gains. but id like some pointers on superdrol and pp to get even more gains. my stats are: chest-46" waist-34" arms-16" legs-25" calves-15" weight-188lbs height-5'10"
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