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  1. How much is too much? Need advice.

    I have a trainer I've been using for a year and a half. I have been "working out" for a year and really training for the last 6 months. I lost 95 lbs in the first 13 mos and then it was time to get serious. I am 50 and due to all the weight loss, there is flab so I figured let's fill it in and...
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