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  1. Squatting for 1 month

    I have been doing squats for the past month once a week, and my jeans started to get tighter on the legs, does it make sense in one month!

  2. Glutamin

    I have done a lot of research over glutamin need for bodybuilding, but I would like the input of someone who tried it and what good/bad it did? Cheers!

  3. Legs and upper body workout

    Since squats and dead lifts help it upper body get bigger, do I need to spread my leg training over the week while I train the upper body for better effect, or dedicating a day for the legs will help the same as well

  4. Protien carbs and fat

    I am 5'7 and 146 lbs and I work out 4 to 5 times per week What should be my intake of protein carbs and fat in order to gain lean mass but not fat

  5. I need a good set of supplements

    I have been taking different sets of supplements: Mstak,Pump, vitamins and whey Nitro tech, cell tech and vitamins Amino acids, creatine, expand extreme and whey The ones I felt really pushed me up were the cell tech set, however I haven't seen big gains, I gained 13 pounds In one year however...
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