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  1. MWF Routine

    I'm starting an LSAT class in a week that's going to prevent me from working out on Tuesday and Thursday. I'm looking to continue strength training (about 5-8 reps) with a few volume exercises mixed in. I've been working out daily and have good gains. What kind of workout would be best, I've...

  2. On-Cycle Routine

    What is the best workout routine for taking advantage of a PH?

  3. Is 2X/WK Too Much?

    It seems like every new training plan these days (with deviation in rest days) only works a muscle group once per week. I have been on a 6 day power/hypertrophy split where I have done each muscle group twice per week. (Mon-Chest/back, Tues-Legs, Wed. Shoulders/Arms, Thurs-Chest/Back, etc.) Am...

  4. First Time PH

    I 23, 170lbs and have been working out over 10 years. With that out of the way, i am thinking about running a 5 week cycle of p-mag and i was wondering if this is enough support supps. Pre-load cycle assist 2 weeks ahead and during cycle Pct: Erase, DAA, other natty test booster, milk...

  5. First Timer

    I am 23 and I have been working out for over 10 years (seriously) and I am thinking about starting a PH for the first time. I've taken Diesel Test Hardcore and got decent gains from it. Right now I am near the end of a cutting cycle workout as described on the training forum under Light/Heavy...

  6. Light/Heavy Split

    I am 23 and I have been working out for about 10 years (i stopped counting). I'm 5'6" and weigh about 170 right now. I am trying to develop my chest more as it seems to be lagging behind in terms of size than the rest of my upper body. I devised a split for hypertrophy that I have been on for...
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