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  1. eireog007

    PCT Nutrition

    I'm currently in the middle of my first cycle (Sup3r-1) and have a question regarding nutrition during PCT. The plan of my cycle is to recomp/cut fat and I'm wondering if there is a consensus on nutrition during PCT, can I continue with a calorie deficit or even experiment with a ketogenic diet...
  2. eireog007

    Alcohol during PCT

    I know that alcohol is a big no no while using prohormones due to the liver toxicity but I was wondering is that also the case during PCT? Just to clarify I don't plan on drinking during my PCT I was just curious if it is the same protocol for the entire cycle.
  3. eireog007

    Slight timing **** up.

    Ok looking for peoples opinion here... I've made a slight miscalculation on my schedule I've just started my first Sup3r-1 cycle (4 days in currently) where I was planning on running 220/330/330/330/330/330 followed by a pct of clomid 50/50/25/25. However I have just realized that the holiday I...
  4. eireog007

    Dipping my toe in with Sup3r-1

    Ok so I started my first cycle this week and the first pill has entered my system so full steam ahead. My cycle will be as follows. Diet Calories set to maintenance with 4g protein per kg of body weight and equal amount of carbs and the remainder in healthy fats. Training I'm going to...
  5. eireog007

    Dipping in my toe with Sup3r-1.

    Ok so I'm starting my first cycle today and the first pill has entered my system so full steam ahead. My cycle will be as follows. Diet Calories set to maintenance with 4g protein per kg of body weight and equal amount of carbs and the remainder in healthy fats. Training I'm going to...
  6. eireog007

    Looking for some nutrition advice while running a Sup3r-1 Lean Mass/Recomp cycle.

    Hey All I'm going to be running a 6 week cycle of Sup3r-1 @ 220/330 a day. The aim of the cycle will be to add about 8-10lbs of muscle while also dropping 3-4lbs of fat. Those numbers are based on the University of Texas results that most 1-andro products tend to cite. I've been training long...
  7. eireog007

    Yet another 1st cycle help request

    Hi all I'm currently reading everything and anything I can to figure out what way I should go about my first cycle. I'm 29 have been weight training seriously for around 4 years and am 5"9 and 180lbs at around 12-13% bf. I'm planning on using Sup3r-1 as I would prefer a lean bulk/recomp plus...
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