DAY 1
Flat Dumbbell Press 4x 6,6,8,8
Incline Dumbbell Press 4x 6,6,8,8
Cable Flyes 4x 6
Dips 4 x 6
Dumbbell Press 4x 8,8,6,6
Front/ Side Lateral Raises 2x 8 (2 sets of each)
Ab Decline 2x Max
Ab Machine 2x 14, 8
Hanging Leg Raises 2x8
DAY 2
Bent- Over Rows 4x 6...