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  1. Replenishing my fuel

    I'm approaching 50 and I've been working out off and on for years but I've never had the feeling of hunger that Ive had lately. I was cutting back on cal's for a while to lose some flab and now that I've gotten rid of most of that I feel that my fat stores are so low I have to eat a lot more to...

  2. Finished my Shred Matrix

    I did not change my diet or workout routine during my cycle of this product. I feel it should work as described without me having to change everything I normally do. If not, then it is probably possible to acheive the same results without the product at all. The first week I felt that I had...

  3. Suffocate your chicken!

    Vacuum that is... I use my food saver vacuum to marinate my chicken and other meats. I make the vacuum bag a little larger than usual to accomidate the seasonings and possible liquids. I don't want to vac liquid into the machine. I put the meat into the bag, add my seasonings and shake it a...

  4. Social groups question

    I started a new social group but I can't seem to figure out how to post to it! I've clicked on it every way possible but I cant get into it to add new content. What am I doing wrong?

  5. Sugar in creatine

    I recently switched creatine powder after realizing the brands I had been using had 33 to 46 gm of sugar per serving. What I thought was an economical product from my local store turned out to be less than worth the money and loaded with not only sugar but other nasties that doesn't need to be...
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